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Flat Bench Press Vs Incline Bench Press Great Ideas #1 Fresh Incline Bench Vs Flat Bench

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Photo 1 of 7Flat Bench Press Vs Incline Bench Press Great Ideas #1 Fresh Incline Bench Vs Flat Bench

Flat Bench Press Vs Incline Bench Press Great Ideas #1 Fresh Incline Bench Vs Flat Bench

Flat Bench Press Vs Incline Bench Press Great Ideas #1 Fresh Incline Bench Vs Flat Bench Pictures Gallery

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Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Vs

vs.,
  1. verse.
  2. versus.

V.S.,
  • Veterinary Surgeon.

  • v.s.,
  • vide supra.

  • Incline

    in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
    v.t. 
    1. to deviate from the vertical or horizontal;
      slant.
    2. to have a mental tendency, preference, etc.;
      be disposed: We incline to rest and relaxation these days.
    3. to tend, in a physical sense;
      approximate: The flowers incline toward blue.
    4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
    5. to lean;
      bend.

    v.t. 
    1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
    2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
    3. to cause to lean or bend in a particular direction.
    4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

    n. 
    1. an inclined surface;
      slope;
      slant.
    2. [Railroads.]
      • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
      • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
      • an angled shaft following a dipping vein.
      • an inclined haulageway.
    in•cliner, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Ideas

    i•de•a (ī dēə, ī dēə),USA pronunciation n. 
    1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
    2. a thought, conception, or notion: That is an excellent idea.
    3. an impression: He gave me a general idea of how he plans to run the department.
    4. an opinion, view, or belief: His ideas on raising children are certainly strange.
    5. a plan of action;
      an intention: the idea of becoming an engineer.
    6. a groundless supposition;
      fantasy.
      • a concept developed by the mind.
      • a conception of what is desirable or ought to be;
        ideal.
      • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
      • [Kantianism.]See  idea of pure reason. 
    7. a theme, phrase, or figure.
    8. [Obs.]
      • a likeness.
      • a mental image.
    i•dea•less, adj. 

    Fresh

    fresh (fresh),USA pronunciation adj.,  -er, -est, n., v., adv. 
    adj. 
    1. newly made or obtained: fresh footprints.
    2. recently arrived;
      just come: fresh from school.
    3. new;
      not previously known, met with, etc.;
      novel: to uncover fresh facts; to seek fresh experiences.
    4. additional or further: fresh supplies.
    5. not salty, as water.
    6. retaining the original properties unimpaired;
      not stale or spoiled: Is the milk still fresh?
    7. not preserved by freezing, canning, pickling, salting, drying, etc.: fresh vegetables.
    8. not tired or fatigued;
      brisk;
      vigorous: She was still fresh after that long walk.
    9. not faded, worn, obliterated, etc.: fresh paint; a fresh appearance.
    10. looking youthful and healthy: a fresh beauty that we all admired.
    11. pure, cool, or refreshing, as air.
    12. denoting a young wine, esp. a white or rosé, that is clean, crisp, and uncomplicated.
    13. (of wind) moderately strong or brisk.
    14. inexperienced;
      green;
      callow: Two hundred fresh recruits arrived at the training camp.
    15. forward or presumptuous.
    16. (of a cow) having recently given birth to a calf.
      • great;
        marvelous.
      • informed;
        up-to-date.

    n. 
    1. the fresh part or time.
    2. a freshet.

    v.t., v.i. 
    1. to make or become fresh.

    adv. 
    1. newly;
      recently;
      just now: He is fresh out of ideas. The eggs are fresh laid.
    freshly, adv. 
    freshness, n. 

    Incline

    in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
    v.t. 
    1. to deviate from the vertical or horizontal;
      slant.
    2. to have a mental tendency, preference, etc.;
      be disposed: We incline to rest and relaxation these days.
    3. to tend, in a physical sense;
      approximate: The flowers incline toward blue.
    4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
    5. to lean;
      bend.

    v.t. 
    1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
    2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
    3. to cause to lean or bend in a particular direction.
    4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

    n. 
    1. an inclined surface;
      slope;
      slant.
    2. [Railroads.]
      • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
      • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
      • an angled shaft following a dipping vein.
      • an inclined haulageway.
    in•cliner, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Vs

    vs.,
    1. verse.
    2. versus.

    V.S.,
  • Veterinary Surgeon.

  • v.s.,
  • vide supra.

  • Flat

    flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
    adj. 
    1. horizontally level: a flat roof.
    2. level, even, or without unevenness of surface, as land or tabletops.
    3. having a surface that is without marked projections or depressions: a broad, flat face.
    4. lying horizontally and at full length, as a person;
      prostrate: He was flat on the canvas after the knockdown.
    5. lying wholly on or against something: The banner was flat against the wall.
    6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
    7. having a generally level shape or appearance;
      not deep or thick: a flat plate.
    8. (of the heel of a shoe) low and broad.
    9. spread out, as an unrolled map or the open hand.
    10. deflated;
      collapsed: a flat tire.
    11. absolute, downright, or positive;
      without qualification: a flat denial.
    12. without modification or variation: a flat rate.
    13. [Informal.]lacking money;
      broke.
    14. without vitality or animation;
      lifeless;
      dull: flat writing.
    15. having lost its flavor, sharpness, or life, as wine or food;
      stale.
    16. (of a beverage) having lost its effervescence.
    17. without flavor;
      not spiced: flat cooking.
    18. prosaic, banal, or insipid: a flat style.
    19. pointless, as a remark or joke.
    20. commercially inactive: a flat day in the stock market.
    21. (of a painting) not having the illusion of volume or depth.
    22. (of a photograph or painting) lacking contrast or gradations of tone or color.
    23. (of paint) without gloss;
      not shiny;
      mat.
    24. not clear, sharp, or ringing, as sound or a voice.
    25. lacking resonance and variation in pitch;
      monotonous: a flat delivery of the speech.
    26. [Music.]
      • (of a tone) lowered a half step in pitch: B flat.
      • below an intended pitch, as a note;
        too low (opposed to sharp).
    27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
    28. [Phonet.]lenis;
      voiced.
    29. [Naut.](of a sail)
      • cut with little or no fullness.
      • trimmed as nearly fore-and-aft as possible, for sailing to windward.
    30. flat a, the a-sound (a) of glad, bat, or act.
    31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
    32. flat on one's back. See  back (def. 19).

    n. 
    1. something flat.
    2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
    3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
    4. flat or level ground;
      a flat area: salt flats.
    5. a marsh, shoal, or shallow.
    6. [Music.]
      • (in musical notation) the character ♭
        , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
      • a tone one chromatic half step below another: The flat of B is B flat.
      • (on keyboard instruments, with reference to any given note) the key next below or to the left.
    7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
    8. a broad, thin book, chiefly for children: a juvenile flat.
    9. [Informal.]a deflated automobile tire.
    10. (in postal use) a large flat package, as in a manila envelope, for mailing.
    11. [Archit.]a flat roof or deck.
    12. [Naut.]
      • Also called  platform. a partial deck between two full decks.
      • a low, flat barge or lighter.
    13. [Shipbuilding.]
      • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
      • a straight timber in a frame or other assembly of generally curved timbers.
    14. an iron or steel bar of rectangular cross section.
    15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
    16. [Photog.]one or more negatives or positives in position to be reproduced.
    17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
    18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
    19. a similar box used for shipping and selling fruits and vegetables.
    20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
    21. flats, [Informal.]flat races between horses. Cf. flat race.

    v.t. 
    1. to make flat.
    2. [Music.]to lower (a pitch), esp. one half step.

    v.i. 
    1. to become flat.
    2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

    adv. 
    1. in a flat position;
      horizontally;
      levelly.
    2. in a flat manner;
      positively;
      absolutely.
    3. completely;
      utterly: flat broke.
    4. exactly;
      precisely: She ran around the track in two minutes flat.
    5. [Music.]below the true pitch: to sing flat.
    6. [Finance.]without interest.
    7. fall flat, to fail to produce the desired effect;
      fail completely: His attempts at humor fell flat.
    8. flat out, [Informal.]
      • without hesitation;
        directly or openly: He told us flat out he'd been a double agent.
      • at full speed or with maximum effort.
    flatly, adv. 
    flatness, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Hi peoples, this blog post is about Flat Bench Press Vs Incline Bench Press Great Ideas #1 Fresh Incline Bench Vs Flat Bench. This attachment is a image/jpeg and the resolution of this file is 1958 x 1101. It's file size is just 197 KB. If You desired to download It to Your laptop, you can Click here. You could also download more images by clicking the following image or read more at this article: Flat Bench Press Vs Incline Bench Press.

    One of many items that define Flat Bench Press Vs Incline Bench Press Great Ideas #1 Fresh Incline Bench Vs Flat Bench's beauty may be the room's concept. Among the designs that individuals should attempt will be the Bohemian fashion. Even though the Bohemian kingdom has long not been extant, the preferences of the planet neighborhood within this design still have not passed. Particularly if you and a minimalist-style that's basic merge it, but nevertheless cross-eyed. That is it, hint room design Flat Bench Press Vs Incline Bench Press Great Ideas #1 Fresh Incline Bench Vs Flat Bench. Easy steps to perform Bohemian design will be to present your fashion accessories. Rings, scarves , earrings and bracelets are often kept in a box, use it a hanger. Maybe it's on the wall hanger or on the table.

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    Bohemian in to a model that is generally used by ladies. This fashion is employed via tassels as braid, embroidery, travel, and a female consistency, such. Theme assisting suzani and bohemian style kantha illustration. If it is tough to get, utilize batik or simply two shades vivid batik periphery. Elegant motifs and textures might be utilized through the bedcover, bed-sheet, pillow, layer, toss, or carpet. Bohemian came from mainland Europe. Therefore, when choosing a style and sort for the furniture while in the bedroom, make sure it do not freeze with racial motifs Belgium, specifically Java. Javanese ethnic dark, whilst the brightly-colored boho that is comfortable. Don't neglect to incorporate somewhat effect of craft in the room, for example through the deer head sculpture, poster - renaissance presented, or images. Simple enough, is not it? You simply need rearranging the Flat Bench Press Vs Incline Bench Press and to include little trinkets. Function as rooms bohemian type that is minimalist. There are for decorating a room, additional tips?

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