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How To Bench Force (nice Flat Bench Press Vs Incline Bench Press #3)

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How To Bench Force (nice Flat Bench Press Vs Incline Bench Press #3)

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How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Force

force (fôrs, fōrs),USA pronunciation n., v.,  forced, forc•ing. 
n. 
  1. physical power or strength possessed by a living being: He used all his force in opening the window.
  2. strength or power exerted upon an object;
    physical coercion;
    violence: to use force to open the window; to use force on a person.
  3. strength;
    energy;
    power;
    intensity: a personality of great force.
  4. power to influence, affect, or control;
    efficacious power: the force of circumstances; a force for law and order.
  5. unlawful violence threatened or committed against persons or property.
  6. persuasive power;
    power to convince: They felt the force of his arguments.
  7. mental or moral strength: force of character.
  8. might, as of a ruler or realm;
    strength for war.
  9. Often,  forces. the military or fighting strength, esp. of a nation.
  10. any body of persons combined for joint action: a sales force.
  11. intensity or strength of effect: the force of her acting.
    • an influence on a body or system, producing or tending to produce a change in movement or in shape or other effects.
    • the intensity of such an influence. Symbol: F, f
  12. any influence or agency analogous to physical force: social forces.
  13. binding power, as of a contract.
  14. [Baseball.]See  force play. 
  15. value;
    significance;
    meaning.
  16. [Billiards.]a stroke in which the cue ball is forcibly struck directly below the center in such a manner as to cause it to stop abruptly, bound back, or roll off to one side after hitting the object ball.
  17. in force: 
    • in operation;
      effective: This ancient rule is no longer in force.
    • in large numbers;
      at full strength: They attacked in force.

v.t. 
  1. to compel, constrain, or oblige (oneself or someone) to do something: to force a suspect to confess.
  2. to drive or propel against resistance: He forced his way through the crowd. They forced air into his lungs.
  3. to bring about or effect by force.
  4. to bring about of necessity or as a necessary result: to force a smile.
  5. to put or impose (something or someone) forcibly on or upon a person: to force one's opinions on others.
  6. to compel by force;
    overcome the resistance of: to force acceptance of something.
  7. to obtain or draw forth by or as if by force;
    extort: to force a confession.
  8. to enter or take by force;
    overpower: They forced the town after a long siege.
  9. to break open (a door, lock, etc.).
  10. to cause (plants, fruits, etc.) to grow or mature at an increased rate by artificial means.
  11. to press, urge, or exert (an animal, person, etc.) to violent effort or to the utmost.
  12. to use force upon.
  13. to rape.
  14. [Baseball.]
    • to cause (a base runner) to be put out by obliging the runner, as by a ground ball, to vacate a base and attempt to move to the next base in order to make room for another runner or the batter.
    • to cause (a base runner or run) to score, as by walking a batter with the bases full (often fol. by in).
  15. [Cards.]
    • to compel (a player) to trump by leading a suit of which the player has no cards.
    • to compel a player to play (a particular card).
    • to compel (a player) to play so as to make known the strength of the hand.
  16. [Photog.]
    • to develop (a print or negative) for longer than usual in order to increase density or bring out details.
    • to bring out underexposed parts of (a print or negative) by adding alkali to the developer.
  17. [Archaic.]to give force to;
    strengthen;
    reinforce.

v.i. 
  1. to make one's way by force.
forcea•ble, adj. 
forceless, adj. 
forcer, n. 
forcing•ly, adv. 

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